Learn Building Your Self Esteem and Assertiveness Skills Online

Course Overview

“A healthy self-esteem is essential for growth and achieving success. Of all the judgments you make in life, none is as important as the one you make about yourself. There are times when we all suffer from low self-esteem: we feel overwhelmed with stressors, we are having a hard time being heard at home or at work, we are going through a difficult experience. As a result, we become afraid of expressing and asserting ourselves, unable to make decisions and take action, letting many opportunities slip through our fingers. Without some measure of self-worth, life can be painful and unrelenting.

In this course, you will discover some techniques that can dramatically change how you feel about yourself, and how you approach the world to get the things that you want.

Objectives

By the end of this course you will be able to:

  • Recognize that you have worth and are worthy of happiness
  • Develop techniques for eliminating unhealthy thought patterns and replacing them with supportive patterns
  • Learn how to turn negative thoughts into positive thoughts
  • Learn how to make requests so that you get what you want
  • Set goals that reflect your dreams and desires

Target Audience

This course is designed for:

  • Anyone who feels unable to assert themselves and makes decisions
  • Anyone who feels self-critical and fears to be judged by others
  • Anyone who cannot assert their authority in the workplace (i.e. executives, managers, team leaders)

Course Content

  • Session One: Course Overview
  • Session Two: What is Self-Esteem?
  • Session Three: Improving Self-Esteem
  • Session Four: Building Self-Esteem
  • Session Five: Increasing our Self-Esteem
  • Session Six: Esteemed Confidence
  • Session Seven: The Power of Thought
  • Session Eight: Ask for What You Want
  • Session Nine: Create What You Want

None/No previous knowledge required.
This course comes with 8 lessons consisting of text, interactive cards and quizzes.
It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
A participation certificate will be issued on completion of the course.

EdVantage e-Cert is an online endeavor to provide access to education and innovative learning across a wide range of fields of study. It aims to bring you affordable and accredited courses from reputed and credible education providers worldwide.

EdVantage e-Cert through its e-Smart courses aims to provide training and courses which will ensures you step into your dream job. Now you can polish your knowledge and skills to get Job-ready or gain a new qualification form a Certification to an e-MBA all in the comfort of your home!

Whether you are looking to gain a qualification or you simply want to improve your understanding of basic industry practices and trends, an employee who is chasing a promotion and upskilling or simply someone with a years of experience but lacking formal qualifications on paper- EdVantage e-Cert is the answer!

Why hesitate when you can receive comprehensive Academic and technical study support and valuable training that can be tailored to fit your busy life, still helping you achieve a qualification you desire?

Be the first to add a review.

Please, login to leave a review
Get course
Enrolled: 7 students
Duration: 9 hours

Categories