Learn How to Improve Mindfulness Online

Course Overview

Life constantly demands our attention, but when we become fixated on the past or worried about the future, we often miss vital information in our present.

Mindfulness, put simply, is a state of mind where you are fully conscious and engaged in the present moment and with the demands of the present moment. Cultivating a state where you are consistently aware of your present moment takes practice. Nevertheless, by learning to abide in the present, you acquire a sense of perspective that can allow you to learn from the past without it overwhelming you with resentment and regret, and plan for the future without it overwhelming you with anxiety or dejection.

This course touches on practicing mindfulness, developing emotional intelligence, cognitive distortion and mindfulness-based cognitive therapy, gratitude and mindfulness in customer service and leadership.


By the end of this course you will be able to:

  • Understand what mindfulness and gratitude are
  • Develop techniques to make oneself more attuned to the present moment
  • Understand the value and utility of one’s emotions
  • Identify and counter distorted thinking
  • Cultivate genuine positive emotions
  • Become more fully present in social interactions

Course Content

  • Lesson 1: Definition of Mindfulness
  • Lesson 2: Practicing Mindfulness
  • Lesson 3: Emotional Intelligence
  • Lesson 4: Cognitive Distortion
  • Lesson 5: Mindfulness-Based Cognitive Therapy
  • Lesson 6: Mindfulness and Gratitude
  • Lesson 7: Cultivating the High Performance Emotions
  • Lesson 8: Mindfulness in Customer Service
  • Lesson 9: Mindfulness and Leadership
  • Lesson 10: Download Course Curriculum

This course is designed for:

Anyone who is experiencing a feeling of anxiety, apprehension or resentment in their present situation
Anyone who wants to start practicing meditation
Professionals working with children and young adults (i.e. teachers and educators)
Managers and leaders
Customer service officers and front office employees
None / No previous knowledge is required
This course comes with 12 modules consisting of videos, text, case studies and quizzes.

It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
A participation certificate will be issued on completion of the course.

EdVantage e-Cert is an online endeavor to provide access to education and innovative learning across a wide range of fields of study. It aims to bring you affordable and accredited courses from reputed and credible education providers worldwide.

EdVantage e-Cert through its e-Smart courses aims to provide training and courses which will ensures you step into your dream job. Now you can polish your knowledge and skills to get Job-ready or gain a new qualification form a Certification to an e-MBA all in the comfort of your home!

Whether you are looking to gain a qualification or you simply want to improve your understanding of basic industry practices and trends, an employee who is chasing a promotion and upskilling or simply someone with a years of experience but lacking formal qualifications on paper- EdVantage e-Cert is the answer!

Why hesitate when you can receive comprehensive Academic and technical study support and valuable training that can be tailored to fit your busy life, still helping you achieve a qualification you desire?

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Enrolled: 1 student
Duration: 10 hours