Learn Mindful Walking Online

Course Overview

You are how you move. This course is a straight forward explanation on how NOT TO BE held in captivity by our modern environments. A no-nonsense way of avoiding the potential stifling of our movement potential and health. It highlights the need to maintain the joy of movement, the intricacy of walking and the ornate design of everything around us.


At the end of this course you will be able to:

  • Examine what being Mindful actually means, the science and the wonders behind it
  • Use walking as a great way to integrate mindfulness into your everyday life
  • Become present and connect to what is happening in the here and now
  • Use the rhythm of walking to become aware of your breathing, your surroundings, and each of the steps that you take.

Course Content

  • Lesson 1: What is Mindfulness?
  • Lesson 2: The Science Behind it
  • Lesson 3: Be more Mindful just by Breathing and Walking
  • Lesson 4: Practice 1
  • Lesson 5: Why Try Mindful Walking?
  • Lesson 6: Practice 2
  • Lesson 7: To Sum up
  • Lesson 8: The Perfect Mindful Walking

None / No previous knowledge is required
This course comes with 12 modules consisting of videos, text, case studies and quizzes.

It is a self-paced program available 24/7. Participants can learn at their own pace, anytime, anywhere and on any device.
A participation certificate will be issued on completion of the course.
This course is designed for:

This course is for everyone and is perfectly suited to a busy life since you probably already walk a lot throughout the day anyway.
Anyone who wants to learn how to direct their mind in a different way as they do what they’ve always done.

EdVantage e-Cert is an online endeavor to provide access to education and innovative learning across a wide range of fields of study. It aims to bring you affordable and accredited courses from reputed and credible education providers worldwide.

EdVantage e-Cert through its e-Smart courses aims to provide training and courses which will ensures you step into your dream job. Now you can polish your knowledge and skills to get Job-ready or gain a new qualification form a Certification to an e-MBA all in the comfort of your home!

Whether you are looking to gain a qualification or you simply want to improve your understanding of basic industry practices and trends, an employee who is chasing a promotion and upskilling or simply someone with a years of experience but lacking formal qualifications on paper- EdVantage e-Cert is the answer!

Why hesitate when you can receive comprehensive Academic and technical study support and valuable training that can be tailored to fit your busy life, still helping you achieve a qualification you desire?

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Enrolled: 2 students
Duration: 8 hours