Lose Weight and Keep It Off
Lose Weight and Keep It Off
Do you want to lose weight and keep it off? Now you can! In this comprehensive course, you’ll discover how to establish a healthy approach to weight loss and weight maintenance. You’ll master how to set and achieve weight-loss and weight-maintenance goals that make sense for you.
By the end of this course, you’ll know how to set appropriate and effective goals for eating, exercise, and many other elements that affect your weight. You’ll have the skills you need to lose weight and keep it off for a lifetime!
Syllabus
- Lesson 1 – Food Records: The Secret to Successful Weight Loss
- Lesson 2 – Assess Your Body and Set SMART Goals
- Lesson 3 – Take Nutrition to the Next Level
- Lesson 4 – Exercise Is King
- Lesson 5 – The Importance of Being Hydrated
- Lesson 6 – Don’t Worry, Be Healthy!
- Lesson 7 – You Are What You Think
- Lesson 8 – Sleep, Slimness, and You
- Lesson 9 – Eating In, Eating Out
- Lesson 10 – Take Exercise to the Next Level
- Lesson 11 – Put It All Together
- Lesson 12 – Stay on Track for a Lifetime
Requirements:
Hardware Requirements:
- This course can be taken on either a PC or Mac.
Software Requirements:
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
- Adobe Acrobat Reader.
- Software must be installed and fully operational before the course begins.
Other:
Email capabilities and access to a personal email account.
Prerequisites:
There are no prerequisites to take this course.
Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online.
<ul><li>6 Weeks Access</li>
<li>Course Code: lwt</li>
<li>Start Dates* Jan 12 | Feb 09 | Mar 16 | Apr 13</li>
<li>$187.00 USD</li></ul>
Donna Acosta, RDN, ACE-Certified Health Coach, is a registered dietitian and nutrition educator. Her clinical expertise is in weight management, diabetes nutrition care, and cardiac rehabilitation management. She has developed and taught a hospital- and community-based nutrition programs for a number of clients, including Warner Bros. Studios, Neutrogena, and Fluor-Daniel.
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