Luscious, Low-Fat, Lightning-Quick Meals
Luscious, Low-Fat, Lightning-Quick Meals
Have you ever wished you had a personal chef preparing luscious, low-fat meals for you? This course is the next best thing! You’ll learn how to reduce fat in recipes without sacrificing flavor or texture. Explore how to use flavor profiling to expand your culinary horizons. Learn how to prepare casseroles, crock-pot dishes, vegan dishes, oven-fried foods, meat-based meals, and many other entrees that are both nutritious and delicious!
You will discover tips for grocery shopping, menu planning, food preparation, and quicker cooking. You will have the chance to try out over 50 exciting and easy lowered-fat recipes.
Syllabus
- Lesson 1 – The Functions of Fat
- Lesson 2 – ‘Tis the Seasoning
- Lesson 3 – Talking Sauce
- Lesson 4 – Using Add-In Ingredients
- Lesson 5 – Making Meals With Meat and Poultry
- Lesson 6 – Making Meals With Fish and Shellfish
- Lesson 7 – Marvelous Meatless Meals
- Lesson 8 – Thinking Like a Dietitian in the Kitchen
- Lesson 9 – Casseroles, Slow Cooker Cookery, and Oven-Fried Foods
- Lesson 10 – Cupboard and Freezer Meals
- Lesson 11 – Surviving Summer Cooking
- Lesson 12 – Putting It All Together
Requirements:
Hardware Requirements:
- This course can be taken on either a PC or Mac.
Software Requirements:
- PC: Windows 8 or later.
- Mac: macOS 10.6 or later.
- Browser: The latest version of Google Chrome or Mozilla Firefox are preferred. Microsoft Edge and Safari are also compatible.
- Adobe Acrobat Reader.
- Software must be installed and fully operational before the course begins.
Other:
Email capabilities and access to a personal email account.
Prerequisites:
There are no prerequisites to take this course.
Instructional Material Requirements:
The instructional materials required for this course are included in enrollment and will be available online.
<ul><li>6 Weeks Access</li>
<li>Course Code: llf</li>
<li>Start Dates* Jan 12 | Feb 09 | Mar 16 | Apr 13</li>
<li>$187.00 USD</li></ul><br><br>
<p><strong>Self-Paced</strong></p><br>
<ul><li>3 Months Access</li>
<li>Course Code: T9656</li>
<li>No Instructor, Start Anytime</li>
<li>$187.00 USD</li></ul>
Cheryl Simpson, L.P.C., is a Career Coach and Ohio-licensed Career Counselor with more than 30 years of journaling experience. Simpson is the author of more than 30 articles for both print and Internet media. She also has developed more than 100 journaling exercises and leads journaling workshops and retreats on college campuses, at conferences, in schools, and for religious organizations.
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